5 foods you can have during the Sawan Shivratri fast

Sawan Shivratri 2022 will be observed on July 26. This year, Sawan begins on July 14 and ends on August 12 with Shravan Purnima. India is all set to celebrate Sawan Shivratri on Tuesday, July 26. During Krishna Paksha in the month of Shravan, Sawan Shivratri is celebrated on the Chaturdashi Tithi.

The festival is celebrated in the month of Sawan because it is a month that is specifically dedicated to Lord Shiva. This year, Sawan begins on July 14 and ends on August 12 with Shravan Purnima.

Here is a list of foods that you must try while fasting during this holy month

1). Kuttu ke atte ki puri

Simply replace your ordinary flour with kuttu ka atta, mash in some boiling potatoes, rock salt, and chopped coriander, then thoroughly knead the dough to make this delectable meal.

Small puris should be rolled out and served with aloo or curd. This recipe is a main course pleasure that will keep you satisfied even when you’re fasting.

2). Fruit chaat

Fruit salad is not only a good choice since it is healthful, but it also fills you up. By adding some rock salt, sugar, and lime juice to freshly chopped fruits of your choice and turning them into a lovely salad, you may make your fast more fascinating.

3). Vratwale aloo

The simplest recipe, which can be made in a matter of minutes, is this one. To make this simple recipe, you only need a few items, including potato, coriander leaves, mild spices, rock salt, and oil. Add some curd if you wish to enhance the flavor of this dish.

4). Sabudana kheer

This straightforward dish just requires a few ingredients: milk, sugar, cardamom, and sabudana. The festive food kheer is a perennial favourite. Although it is not permitted to consume rice and other cereals when fasting, it can be a little challenging to have rice-based desserts like kheer.

So, indulging in kheer guilt-free is made best possible by making this sabudana kheer.

5). Meethi lassi

The ideal food to keep you hydrated and satisfied during fasts is curd, and sugar just enhances the flavour of this treat.

Additionally, curd’s microbial content aids in maintaining a healthy digestive system.