White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs.

White beans have an impressive nutrient profile, packing approximately five grams of protein, over 10% of the DV for iron and four grams of fiber in just 1/4 cup (50 grams).

Pairing pita chips with white bean dip makes for a healthy vegan snack. You can make homemade pita chips by slicing whole grain pitas, brushing them with olive oil and baking them for 10 minutes at 400°F (205°C).