Smoothies are an excellent on-the-go snack for vegans.

Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale.

f you follow a vegan diet, consider adding a scoop of flax or chia seeds that provide important omega-3 fatty acids that some vegan diets lack.