Salsa is typically made from chopped tomatoes, onions, lime juice, salt and seasonings.

It’s rich in vitamin C, potassium and the beneficial plant compound lycopene from the tomatoes. High intakes of lycopene have been linked to a lower risk of heart disease.

Salsa is commonly eaten with tortilla chips, but store-bought chips are often made with vegetable oil and excess salt. To make your own, simply slice a few tortillas, brush them with olive oil and bake for 15 minutes at 350°F (175°C).