Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice. It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium — all of which may promote heart health. You can prepare your own guacamole or purchase a premade version […]
Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied. To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut […]
White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs. White beans have an impressive nutrient profile, packing approximately five grams of protein, over 10% of the DV for iron and four grams of fiber in just 1/4 cup (50 grams). Pairing pita chips […]
Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor. They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs. For a healthy vegan snack, you can remove the pits of dates and […]
Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins. To make ants on a log, simply slice a few stalks of celery […]
Indian Vegan Weight Loss Recipes for Dinner Indian Vegan weight loss recipes for dinner that are yummy and everything a healthy vegan dinner should be. They are super filling, packed with protein, veggies and healthy fats that help you with your diet. Healthy Vegan Recipes When people hear vegan weight loss recipes, they instantly think […]
Here is a sample menu of how to cover the protein recommendation in one day: Breakfast: 1 cup of oatmeal (7g), 1 cup of homemade almond milk (11g).Lunch: Grilled tofu sandwich: 2 slices of wheat toast (6g), 100g of firm tofu or 1 cup (20g).Snack: Fruit or veggies dipped in 2 tbsp. of peanut butter (8g).Dinner: 1 cup of cooked brown […]
Indian Vegan Food List A vegan diet contains only plants: such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated […]
Easy Vegan Foods If you want to add more vegan foods to your life, you’ve come to the right place. This page features a stupendous assortment of easy vegan foods. Some of these items are super healthy, while others are guilty pleasures. But we left out the soda and potato chips, because you can always […]
Foods that vegans eat Avoiding animal products doesn’t consign you to veggies and tofu alone. In fact, many common dishes are already vegan or can be adjusted easily. Some examples include bean burritos, veggie burgers, tomato pizzas, smoothies, nachos with salsa and guacamole, hummus wraps, sandwiches, and pasta dishes. Meat-based entrées are generally swapped for meals containing […]
