This vegan mushroom stroganoff is super easy, decadent, incredibly creamy, and so easy to make! It makes such a great weeknight dinner, but it’s also perfect for a nice Sunday family dinner. And it’s ready in just 20 minutes! For my vegan version, I replaced the beef with mushrooms, which worked really well. Mushrooms are […]
Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. A two-cup serving (16 grams) has close to 10% of the DV for fiber […]
Oatmeal is made by heating oats with liquid. It’s commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack. It’s high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and […]
Best Vegan Foods and Vegan Lunch If you’re looking for vegan lunch ideas for work or school, you will LOVE this roundup of good amazing vegan lunch recipes! So many delicious vegan sandwiches, salads, wraps, and more in just one place! I recently had some people asking me if I couldn’t put together a roundup […]
Why vegan foods is best? Discover the health benefits of a vegan diet! Nutrition: It’s got the lot! A well-balanced vegan diet contains all the protein, fat, carbohydrate, vitamins and minerals you need. It is low in saturated fat and free from animal protein, cholesterol and hormones – all linked to disease. A vegan diet […]
Foods Healthy Vegans Eat Vegans avoid eating animal foods for environmental, ethical or health reasons. Here are 11 foods and food groups that should be part of a healthy vegan diet. Legumes Nuts, Nut Butters and Seeds Hemp, Flax and Chia Seeds Tofu and Other Minimally Processed Meat Substitutes Calcium-Fortified Plant Milks and Yogurts Seaweed […]
What Vegans can’t eat Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc. All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc. Animal products like honey and food coloring derived from insects like cochineal. It is really important to read the food product labels […]
Foods that vegans avoid Vegans avoid all foods of animal origin. These include: Meat Chicken Fish Shellfish Eggs Dairy Honey
