Introduction

Looking for a delicious and nutritious vegan recipe? This easy vegan jackfruit recipe is sure to satisfy your taste buds. Made with young green jackfruit, onions, garlic, and a blend of spices, this recipe is a healthy and flavorful alternative to traditional meat-based dishes. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this jackfruit recipe is a must-try. Enjoy it as a filling for tacos or burritos, served over rice or quinoa, as a topping for a vegan BBQ jackfruit pizza, or added to salads. Try this easy vegan jackfruit recipe today and enjoy the savory flavors and meaty texture of jackfruit!

Look no further than this easy vegan jackfruit recipe! Jackfruit, a tropical fruit native to Southeast Asia, has gained popularity in recent years as a meat substitute due to its meaty texture and ability to absorb flavors. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds.

Ingredients

• 2 cans of young green jackfruit in brine or water
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, sliced
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1/2 teaspoon of chili powder
• 1/2 teaspoon of oregano
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of vegetable broth
• 1/4 cup of barbecue sauce
• 1 tablespoon of maple syrup
• 1 tablespoon of soy sauce
• 1 tablespoon of lime juice

Instructions

1. Drain and rinse the jackfruit. Remove the seeds and cut the jackfruit into smaller pieces.
2. In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
3. Add the sliced red bell pepper to the pan and cook for a few minutes until it softens.
4. Add the jackfruit to the pan and stir to combine with the onion and bell pepper.
5. In a small bowl, mix together the smoked paprika, cumin, chili powder, oregano, salt, and black pepper. Sprinkle the spice mixture over the jackfruit and stir to coat evenly.
6. Pour in the vegetable broth, barbecue sauce, maple syrup, soy sauce, and lime juice. Stir to combine.
7. Reduce the heat to low, cover the pan, and let the jackfruit simmer for about 20-30 minutes, stirring occasionally.
8. Using a fork, gently shred the jackfruit to resemble pulled pork or chicken.
9. Continue to cook the jackfruit uncovered for an additional 5-10 minutes to allow the flavors to meld together.
10. Remove from heat and let it cool slightly before serving.

Serving Suggestions

This vegan jackfruit recipe is incredibly versatile and can be enjoyed in a variety of ways:

• As a filling for tacos or burritos, topped with your favorite vegan toppings such as avocado, salsa, and vegan sour cream.
• Served over rice or quinoa with a side of steamed vegetables for a complete and satisfying meal.
• As a topping for a vegan BBQ jackfruit pizza, along with vegan cheese and your favorite vegetables.
• Added to salads for a protein-packed and flavorful twist.

Conclusion

This easy vegan jackfruit recipe is a delicious and healthy alternative to traditional meat-based dishes. Whether you’re a vegan or simply looking to explore more plant-based options, this recipe is sure to impress. Give it a try and enjoy the savory flavors and meaty texture of jackfruit!