Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Here are 11 foods and food groups that should be part of a healthy vegan diet.

1. Legumes
2. Nuts, Nut Butters and Seeds
3. Hemp, Flax and Chia Seeds
4. Tofu and Other Minimally Processed Meat Substitutes
5. Calcium-Fortified Plant Milks and Yogurts
6. Seaweed
7. Nutritional Yeast
8. Sprouted and Fermented Plant Foods
9. Whole Grains, Cereals and Pseudocereals
10. Choline-Rich Foods
11. Fruits and Vegetables