Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits.

Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized.

Popular combinations include bananas or apples with cashew, almond or peanut butter.

For the most nutritional benefits, make sure to select a nut butter without added sugar, oil or salt.