Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice.

It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium — all of which may promote heart health.

You can prepare your own guacamole or purchase a premade version without added salt or sugar. Choose 100% whole-grain crackers to pair with guacamole for a healthy vegan snack.