Indian Vegan Food List

A vegan diet contains only plants: such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber and Vitamin C.

Vegans use products which are cruelty free i.e. products that do not involve animal labor.

List of Indian Foods Vegans can eat

• Wheat
• Rice
• Brown Rice
• Jowar
• Bajra
• Ragi
• Corn Flour
• Plain Flour
• Corn
• Breakfast Cereals
• Buckwheat
• Chana Dal
• Moong Dal
• Toovar Dal
• Besan
• All Indian Dals
• All Vegetables
• All Fruits
• Yeast
• Mushroom
• Golden Syrup
• Coconut Oil
• Coconut Butter
• Soya
• Soya Milk
• Tofu
• Almond
• Peanut
• Walnut
• Cashew-nut
• Oat Milk
• Almond Milk
• Olive Oil
• All Vegetable Oils
• Sugar
• Peanut Butter
• Almond Butter
• Almond Bread
• Moong
• Matki
• Chana
• Mixed Sprouts
• Oats
• Steel Cut Oats
• Cocoa Powder
• Jaggery