Oatmeal is made by heating oats with liquid. It’s commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack.

It’s high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content

The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.