If you like simple foods you are going to LOVE these Oil-Free Potatoes! Peasant farmers created this dish in the Andalusian region of Southern Spain – and it’s still popular today!

Here’s a simple recipe for oil-free roasted potatoes that is both healthy and delicious:

Ingredients:

• 4-5 medium potatoes (any variety, russet or red work well)
• 1-2 teaspoons of garlic powder
• 1 teaspoon of onion powder (optional)
• 1 teaspoon of paprika or smoked paprika (for a smoky flavor)
• 1 teaspoon of dried oregano or thyme
• Salt and pepper to taste
• Fresh herbs for garnish (like parsley or cilantro, optional)
• Lemon juice (optional, for a tangy finish)

Instructions:

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Potatoes:
   • Wash and scrub the potatoes thoroughly.
   • Cut them into evenly sized cubes or wedges for even cooking. The thickness of the pieces should be about 1 inch.
3. Season the Potatoes:
   • In a large mixing bowl, toss the potatoes with garlic powder, onion powder (if using), paprika, oregano, salt, and pepper.
   • Make sure the potatoes are evenly coated with the seasoning.
4. Arrange on Baking Tray:
   • Place the seasoned potatoes in a single layer on a parchment-lined or silicone-lined baking sheet. This prevents sticking without needing oil.
5. Bake:
   • Bake the potatoes in the preheated oven for 30-40 minutes, flipping them halfway through to ensure even cooking.
   • You’ll know they’re done when they are golden brown and crispy on the outside and tender on the inside.
6. Garnish and Serve:
   • Once the potatoes are cooked, remove them from the oven and let them cool slightly.
   • Garnish with fresh herbs or a drizzle of lemon juice for extra flavor, if desired.

Tips:

• To make the potatoes extra crispy, soak them in cold water for about 30 minutes before seasoning. This helps to remove excess starch.
• Feel free to add other spices like cumin or chili powder for a different flavor profile.