Vegan Malai Barfi (Milk Cake)- Indian Fudge Bars. Creamy Cardamom Fudge. Dairy-free Burfi For Indian Festivals. Vegan Gluten-free Soy-free Recipe. Every year around the festival season, memories of celebrations make their presence felt. I can’t travel that far anymore but I can celebrate with family and friends here, and enjoy all the amazing food and […]
Smoothies are an excellent on-the-go snack for vegans. Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale. f you follow a vegan diet, consider adding […]
Benefits of Vegan Foods Vegan diet Food can provide all of the nutrients that a person needs, and they can eliminate some of the possible risks that research has associated with harmful animal fats. Research has linked the vegan diet with a range of health benefits, including those below. Better heart health Vegan diets can […]
Whether you’re trying to eat less meat, pack your meals with more produce, or go completely meat- and dairy-free, the idea of making vegan meals can be seriously daunting. Without meat, dairy, and other animal products, you’re often left with a plate full of plants (however, we assure you they can taste pretty amazing). Creamy […]
Coming up with healthy snack ideas that fit a vegan diet can be challenging. This is because the vegan diet includes only plant foods and excludes all animal products, limiting the selection of snack foods. Luckily, countless combinations of plant foods can make up healthy and satisfying snacks – whether you eat fully vegan or […]
Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious vegan snack. Depending on the type of vegetable, baked veggie chips provide a variety of nutrients. For example, dehydrated carrots are loaded with vitamin A while baked beet chips are rich in potassium and folate You can make your […]
Whole Wheat Naan Bread. Soft, Amazing 100% Whole Grain Naan flatbread. Vegan Butter Naan Recipe. Soyfree Nutfree Recipe. Oilfree Option Ever Since I posted my Vegan Naan recipe, I have wanted to make a 100% whole grain version. And here it is! Whole grain flours behave differently, absorb a lot more liquid and need some […]
Tofu Bhurji – Vegan Bhurji or Akoori. Indian Scramble. Tofu scrambled with onion, tomato, cilantro and cumin for a delicious Eggless Bhurji Scramble Breakfast. 1 Pot 15 mins Vegan Glutenfree Nutfree Recipe. Can be soyfree. Morning Savory Breakfast while growing up were a few repeat options. Poha, Upma, Savory Chickpea Flour pancakes, steamed savory cakes […]
This Vegan Curry Fried Rice is packed full of flavor. Easy to make and gluten free. Use other cooked grains, spice blends for variation. 1 Pot 20 Mins. A perfect golden fried rice side or a light meal. Versions of this Curry fried rice are often light dinners on the weekend. Use up any leftover […]
Indian Spiced Buttermilk Drink Chaas Recipe. Masala chaas. Savory Non Dairy Yogurt Drink with Mint, cumin and ice cubes. Indian Summer Beverage. Vegan Gluten-free Recipe. We’ve all had some or the other type of lassi which is a sweet yogurt drink, where yogurt is blended with flavors and sugar/sweetener and some chilled water or ice. […]
Easy Pot Vegetable Vegan Hakka Noodles. Indo Chinese Hakka Noodles with peppers, onions, cabbage, carrots and a simple sauce. Vegan Nutfree Recipe. Can be gluten-free. Indo Chinese food is a big category of its own in Indian cuisine. There are several dishes that make up the cuisine. The dishes are known for being heavily influenced […]
Vegan Cauliflower Tikka Masala with Instant Pot Tikka Masala Sauce. Flavorful Weekday Dinner. Freezer Friendly. The Tikka Masala Sauce that we made in the earlier post goes amazingly with almost anything. Most veggies, tofu, tempeh, seitan, vegan chikin, chickpeas, lentils, soycurls or just use as a dressing over a bowl. Easy, luscious, so flavorful! The […]
Vegan Malai Ladoo. Sweet Fudge balls that are flavored with cardamom. Festive Indian Sweet. Dairy-free Ladoo. Vegan Glutenfree Soyfree Recipe. Can be oilfree. Malai Ladoo are generally made with heavy cream and some milk powder or milk solids, cooked with sugar to thicken and then shaped. I use cashew cream and almond flour to get […]
Kadai Chole is a delicious Chickpea curry generally made in an Indian wok. 1 Pot 30 min Spiced Chickpeas and Potatoes. Simple Indian sauce paired here with potatoes. Vegan Glutenfree Soyfree Nutfree Recipe. Kadai is a wok like vessel often used to make quick Indian stir fries or dryish curries. There are various types of […]
Do you love palak paneer, but feel like you’re missing out as a vegan? Here’s a plant-based version of palak paneer that uses tofu in place of the cheese. This vegan palak paneer dish by Instant Veg will wow everyone at the dinner table. The meal combines spinach, ginger, garlic, spices, and tofu in place […]
Vegan Cauliflower Pea Curry – 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal. I like hands-off meals at times and this baked Cauliflower Curry is just that […]
Vegan Almond Halwa – Instant Pot Badam Halwa (No Oil) Vegan Almond Halwa – Instant Pot Badam Halwa with No Added Refined oil. No ghee or dairy! 5 Mins active time. 6 Ingredients! And Almond Ladoo too! Gluten-free Grain-free Soy-free Recipe. Its that time of the year! No not Halloween, Its Diwali this weekend! All […]
This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Gluten-free, dairy-free, soy-free. Oil-free option included. Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients […]
This delicious vegan hummus wrap is layered with creamy red lentil hummus, fragrant Indian Aloo Gobi potato and pea stir-fry, and crisp pickled onions! Gobi Aloo Wrap. Perfect for packing for a healthy lunch! Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions Time for another delicious vegan wrap filled with a classic Indian […]
Learn how to make Kitchari in your Instant Pot – a traditional Indian recipe for basmati rice with red lentils or Mung Dal that is easy to digest, packed with fiber and warming spices! Perfect for the cold season. Meet Kitchari, the ultimate Indian comfort food! Think of it as the Chicken Noodle Soup of […]
