Seaweed crisps are made from sheets of seaweed that have been baked, sliced into squares and seasoned with salt. They’re a vegan, low-calorie snack loaded with folate (vitamin B9), fiber and vitamins A and C. Seaweed is also an excellent source of iodine, a nutrient that naturally occurs in seawater and is vital to proper […]
Fruit and nut bars are an easy on-the-go snack that can be very nutritious. Brands that have vegan bar options include LaraBars, GoMacro Bars and KIND Bars. A Cashew Cookie LaraBar (48 grams) has five grams of protein, 6% of the DV for potassium and 8% of the DV for iron. You can also make […]
Energy balls refer to bite-size snacks that are typically made from a mix of oats, nuts, seeds, nut butter, dried fruit, maple syrup and occasionally chocolate chips or other add-ins. Depending on their ingredients, they can be a very nutritious vegan snack with protein, fiber and healthy fats that promote energy and satiety. To make […]
Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. A two-cup serving (16 grams) has close to 10% of the DV for fiber […]
Popular types of nuts include almonds, pistachios, cashews, walnuts, macadamia nuts and pecans. All nuts are an incredibly nutritious vegan snack option. For example, just one ounce (23 grams) of almonds has six grams of protein, over 12% of the DV for fiber and several vitamins and minerals. Nuts are especially delicious when coated in […]
Oatmeal is made by heating oats with liquid. It’s commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack. It’s high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and […]
Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini. It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives. You can pair homemade or store-bought […]
Rice cakes are a snack food similar to crackers. They’re made from puffed rice that has been packed together and shaped into circles. The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients. Two brown rice cakes provide 14 grams of carbs for less than 70 calories. Rice cakes […]
Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes. One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate. They’re also high in iron, copper, manganese, phosphorus and magnesium. Roasted chickpeas are a delicious vegan snack. You can make your own […]
Edamame is the name for immature soybeans in their pod. They’re an excellent source of high-quality plant protein. One cup (155 grams) provides close to 17 grams of protein for less than 200 calories. You can prepare edamame by boiling or steaming the pods or by thawing them in your microwave. Sprinkle the warm pods […]
Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice. It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium — all of which may promote heart health. You can prepare your own guacamole or purchase a premade version […]
Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied. To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut […]
White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs. White beans have an impressive nutrient profile, packing approximately five grams of protein, over 10% of the DV for iron and four grams of fiber in just 1/4 cup (50 grams). Pairing pita chips […]
Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor. They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs. For a healthy vegan snack, you can remove the pits of dates and […]
Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins. To make ants on a log, simply slice a few stalks of celery […]
Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits. Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized. Popular combinations include bananas or apples with cashew, almond or peanut butter. For the most […]
For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate. Dried coconut is made from dehydrated coconut flakes or pieces. Unsweetened varieties are incredibly nutritious, packing 18% of the DV for fiber in just one ounce (28 grams). As an added bonus, […]
If plant-based foods are generally healthier than animal-based foods, should you consider a vegan diet, banishing all animal products? It seems like something to consider, with the increasing amount of vegan foods now sold in grocery stores and restaurants. A study published in April 2019 in The Journal of Nutrition found that a vegan diet […]
Soups are usually seen as the best comfort food for cold winters but they can also provide us comfort during the hot summer months. How? By making raw soups or gazpacho. Not only are they a great opportunity to use up all the wonderful produce summer has to offer but they are highly nutritious since […]
Studies show that vegans have better heart health and lower odds of having certain diseases. Those who skip meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI […]
