Rice cakes are a snack food similar to crackers. They’re made from puffed rice that has been packed together and shaped into circles.

The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients. Two brown rice cakes provide 14 grams of carbs for less than 70 calories.

Rice cakes topped with avocado is a balanced vegan snack with both healthy fats and fiber. You can sprinkle the rice cakes with toasted sesame seeds for extra crunch and flavor.