Sweet Potato Chickpea Burgers Recipe

Delicious plant-based Vegan Sweet Potato Chickpea Burgers with smoky barbecue sauce! Made with wholesome ingredients, are oil-free, gluten-free and loaded with flavor!

Here’s a recipe for Sweet Potato Chickpea Burgers that’s flavorful, healthy, and easy to make.

Ingredients:

• 1 large sweet potato (about 1 1/2 cups mashed)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup rolled oats (you can use gluten-free if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped fresh parsley or cilantro
• Olive oil for cooking

Instructions:

1. Prepare the Sweet Potato:
   • Preheat your oven to 400°F (200°C).
   • Pierce the sweet potato with a fork several times, then bake it directly on the oven rack for about 45-60 minutes, until it’s tender. You can also microwave it for a quicker option.
   • Once done, let it cool slightly, then scoop out the flesh and mash it in a large bowl.
2. Prepare the Burger Mixture:
   • In a food processor, pulse the chickpeas a few times until they’re broken down but not completely smooth. You want some texture.
   • Add the mashed sweet potato, oats, onion, garlic, olive oil, cumin, coriander, smoked paprika, cayenne pepper (if using), salt, pepper, lemon juice, and fresh herbs to the bowl with the chickpeas. Mix until everything is well combined. If the mixture seems too wet, you can add a little more oats.
3. Form the Patties:
   • Divide the mixture into 4-6 equal portions and form them into patties.
   • Place the patties on a plate or baking sheet and chill in the refrigerator for at least 30 minutes. This helps them firm up and makes them easier to cook.
4. Cook the Burgers:
   • Heat a little olive oil in a large skillet over medium heat.
   • Once the oil is hot, add the patties and cook for about 4-5 minutes on each side, until golden brown and heated through. Be gentle when flipping as they can be delicate.
5. Serve:
   • Serve the burgers on buns or in lettuce wraps with your favorite toppings. They pair well with avocado, tomato, red onion, and a drizzle of tahini or yogurt sauce.

Tips:

• You can also bake the patties at 375°F (190°C) for about 25-30 minutes, flipping halfway through, for a slightly healthier version.
• These burgers freeze well, so you can make a big batch and freeze the extras for a quick meal later on. Just thaw and reheat when ready to eat.

Enjoy your homemade Sweet Potato Chickpea Burgers!