Spicy, delicious, and indulgent-tasting these crispy baked buffalo tofu wings make the perfect appetizer for your next party, game day snack, or as a protein for a vegan meal. They’re also excellent on a salad! Satisfy all your cravings for buffalo wings with this mouth watering vegan option. These buffalo tofu “wings” are breaded and […]
The upma recipe I share here is adapted from my mom’s recipe and continues to be a favorite in my home. The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one of your new favorite go-to breakfasts. What is Rava Upma Upma is a flavorful South […]
Complete Protein Sources for Vegan Foods If you are “pure vegetarian” or vegan, just leave these animal foods out. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. WHICH ARE THE BEST VEGAN FOODS SOURCES? National Academy of Medicine […]
