Trail mix is a plant-based snack that typically includes nuts, seeds and dried fruit. Some varieties also have chocolate, coconut, crackers or whole grains.

Depending on the ingredients, trail mix can be a good source of protein, healthy fats and fiber.

However, some varieties may not be vegan or may contain added sugar, salt and oil. To avoid these ingredients, you can easily make your own trail mix by combining your favorite plant-based ingredients..